Pilates
The Pilates Reformer helps one establish torso stability and postural alignment
while working peripheral limbs in a range of motion. The adjustable springs
allow for progressive resistance, which helps to lengthen and strengthen the
muscles rather than building bulk. It makes for an effective, no-impact stretching
and toning workout that is friendly to the joints.
- 5 classes for $150.00 OR 10 for $300.00 & get 1 FREE
- Class reservations are on a first come, first serve basis.
- You can only sign-up for a class after you have prepaid
- There is a 24-hour cancellation policy, or you will be charged.
- There is a waiting list for sold out classes. If an opening becomes available,
we will contact your or…. TRY OUT NEW COMBO REFORMER-CHAIR-TOWER CLASS!
(for participants with a minimum experience of 10 reformer classes)
| Reformer Group Class Schedule | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:30am LW |
9:30am SM |
9:30am *Pilates Fusion KH |
9:30am Pilates KD |
9:30am MJ |
|
| 10:30am KH |
10:30am LW |
10:00am Mat Pilates KD |
10:30am SM |
10:30am SM |
|
| 6:30am SM |
6:30pm SM |
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| *Pilates Fusion Class is half Reformer/half TRX Training | |||||
| Aerobifit Instructors: | ||
| (SM) Susan Magee-McClure | (RB) Robin Barrett | (KD) Kristy Dillon |
| (KH) Kathy House | (AM) Anne Morley | (LW) Lynn Westgate |
| (MJ) Melinda Johnson |