Pilates
The Pilates Reformer helps one establish torso stability and postural alignment
while working peripheral limbs in a range of motion. The adjustable springs
allow for progressive resistance, which helps to lengthen and strengthen the
muscles rather than building bulk. It makes for an effective, no-impact stretching
and toning workout that is friendly to the joints.
- 5 classes for $150.00 OR 10 for $300.00 & get 1 FREE
- Class reservations are on a first come, first serve basis.
- You can only sign-up for a class after you have prepaid.
- There is a 24-hour cancellation policy, or you will be charged.
- There is a waiting list for sold out classes. If an opening becomes available,
we will contact you.
| Reformer Group Class Schedule | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|
9:15am
GM
|
9:15am
LW
|
9:30am SW |
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| 10:30am SM |
10:30am
LW
|
10:30am KH |
10:30am LW |
10:30am
AH
|
|
|
5:30pm
MAT SERIES
SM
|
5:30pm
NT
|
12:30pm CT |
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| 6:15pm SM |
6:30pm NT |
6:15pm CT |
6:15pm LW |
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|
You must take one Private 60 minute session before taking group reformer classes: $70.00 |
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| Aerobifit Instructors: | ||
| (SM) Susan Magee-McClure | (LW) Lisa Weigand | (SW) Shelley Walker |
| (CT) Carlos Torrijos | (NT) Nikki Thomas | (GM) Gayle Morrow |
| (AH) Angela (Dickens) Holmes | (KH) Kathy House |