Pilates
The Pilates Reformer helps one establish torso stability and postural alignment
while working peripheral limbs in a range of motion. The adjustable springs
allow for progressive resistance, which helps to lengthen and strengthen the
muscles rather than building bulk. It makes for an effective, no-impact stretching
and toning workout that is friendly to the joints.
Additional benefits of Pilates exercise often include: stress release, flexibility, increased body awareness & muscular coordination, balance, freedom from back and joint pain, loss of body fat.
- 5 classes for $150.00 OR 10 for $300.00 & get 1 FREE
- All class reservations are pre-purchased, and there is a 24-hour cancellation policy.
- We have waiting lists for fully-reserved classes. If an opening becomes available, we will contact you.
-Try our convenient ON-LINE scheduling system with MindBody; can be used to schedule classes, request appointments, purchase additional training packages, and much, much more!
-CHOOSE FROM A VARIETY OF PILATES EQUIPMENT: CHAIRS, REFORMERS, TOWERS, plus PROPS TO MAKE EVERY CLASS A UNIQUE EXPERIENCE!