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Attention ALL Pilates & Fitness Enthusiasts

the PILATES HOUSTON ASSOCIATION is here for you!

To join or for more information, Visit the website

Cycling Classes at Memorial Location- Take a Class & Have the Ride of Your Life!!

See link to "Calendar" for scheduled classes.

1 Class for $10; 5 for $45, Best Value 10 for $85

No experience necessary. Must wear tennis or cycling shoes.

Pilates for Golf

Want more power-speed-accuracy-distance?
How can pilates help my golf skills?

1.   Concentration – Practice DOES NOT make perfect. Perfect practice makes perfect!
        Pilates teaches you where to place your focus for success.
2.    Centering – Pilates will get you past just patterning a movement & into understanding
        WHERE the movement comes from! Learn to swing from a strong center.
3.    Control – Re-educating your body will help make your golf swing effortless.
4.    Precision – Focus on perfect alignment & movement quality will correct faulty
        movement patterns.
5.    Flow - Developing core strength will help you correct your movements & improve your
       athletic ability
6.    Breath – The breath is never held. We will teach you to use the dynamics of breath to
       help you move consciously from a strong center with a powerful & controlled golf swing!

Sign-up Now – CLASSES WILL FILL UP!

•    Must pre-pay before classes begin.
•    Cost: $350 (10 classes).
•    Attend one class per week.

(CLASSES WILL END 10 WEEKS FROM START DATE)

*YOU PICK which DAY THAT YOU will attend. CLASSES ARE LIMITED TO 4 PERSONS.

CLASSES ARE HELD: THUR. 3:00 pm
and/or: WEDS. 4:00 PM

Bring your golf buddy with you! Have a great time, get rid of some stress, and loosen
up those tight muscles!

Offered at our Memorial Location. Instructor: Susan Magee McClure

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